Atomic Habits
原子習慣
James Clear
An easy & proven way to build good habits and break bad ones. 輕鬆又有效的方法，幫你養成好習慣、戒除壞習慣。
1. The Surprising Power of Atomic Habits
原子習慣的驚人力量
2. How Your Habits Shape Your Identity (and Vice Versa)
改變習慣最有效的方法，是改變身分認同
3. How to Build Better Habits in 4 Simple Steps
四個簡單的步驟，讓你建立更好的習慣
4. The Man Who Didn’t Look Right
行為改變的過程始於覺察
5. The Best Way to Start a New Habit
開始一個新習慣最好的方法
6. Motivation Is Overrated: Environment Often Matters More
激勵被高估了，環境往往更重要
7. The Secret to Self-Control
自制力的祕密
8. How to Make a Habit Irresistible
如何讓習慣變得難以抗拒
9. The Role of Family and Friends in Shaping Your Habits
家人與朋友如何形塑你的習慣
10. How to Find and Fix the Causes of Your Bad Habits
如何找出並解決壞習慣的成因
11. Walk Slowly, But Never Backward
精通習慣由重複開始，而非完美
12. The Law of Least Effort
最小努力原則
13. How to Stop Procrastinating by Using the Two-Minute Rule
如何運用「兩分鐘法則」停止拖延
14. How to Make Good Habits Inevitable and Bad Habits Impossible
如何讓好習慣變得無可避免，讓壞習慣不可能發生
15. The Cardinal Rule of Behavior Change
行為改變的基本原則
16. How to Stick with Good Habits Every Day
如何每天堅持好習慣
17. How an Accountability Partner Can Change Everything
問責夥伴作用大
18. The Truth About Talent (When Genes Matter and When They Don’t)
基因如何影響習慣的養成
19. The Goldilocks Rule: How to Stay Motivated in Life and Work
金髮女孩原則：如何在生活與工作中維持動力
20. The Downside of Creating Good Habits
建立好習慣的壞處