The Gifts of Imperfection
不完美的禮物
Brené Brown
Live wholeheartedly by embracing your flaws, values, and authentic self.
擁抱自己的不完美，活出真實且有價值的人生。
Guidepost #1: Cultivating Authenticity: Letting Go of What People Think
培養真誠：放下他人的看法
Guidepost #2: Cultivating Self-Compassion: Letting Go of Perfectionism
培養自我慈悲：放下完美主義
Guidepost #3: Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness
培養堅韌的心靈：放下麻木與無力感
Guidepost #4: Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Dark
培養感恩與喜悅：放下匱乏與對黑暗的恐懼
Guidepost #5: Cultivating Intuition and Trusting Faith: Letting Go of the Need for Certainty
培養直覺與信任：放下對確定性的需求
Guidepost #6: Cultivating Creativity: Letting Go of Comparison
培養創造力：放下比較
Guidepost #7: Cultivating Play and Rest: Letting Go of Exhaustion as a Status Symbol and Productivity as Self-Worth
培養玩樂與休息：放下將疲憊視為地位象徵與將生產力等同於自我價值
Guidepost #8: Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle
培養平靜與靜止：放下將焦慮作為生活方式
Guidepost #9: Cultivating Meaningful Work: Letting Go of Self-Doubt and “Supposed To”
培養有意義的工作：放下自我懷疑與「應該如此」的想法
Guidepost #10: Cultivating Laughter, Song, and Dance: Letting Go of Being Cool and “Always in Control”
培養笑聲、歌唱與舞蹈：放下冷漠與「總是很酷」的態度