The New Science of Adult Attachment
成人依附的新科學
Amir Levine & Rachel Heller
Understand love and relationships through the lens of attachment theory.
透過依附理論，重新理解愛與成人關係的本質。
1. Decoding Relationship Behavior
解讀親密關係的行為
2. Dependency Is Not a Bad Word
依賴不是壞事
3. Step One: What Is My Attachment Style?
第一步：我的依附風格是什麼？
4. Step Two: Cracking the Code — What Is My Partner’s Style?
第二步：破解密碼--我的伴侶屬於哪種依附風格？
5. Living with a Sixth Sense for Danger: The Anxious Attachment Style
危機感強烈：焦慮型依附
6. Keeping Love at Arm’s Length: The Avoidant Attachment Style
與愛保持距離：逃避型依附
7. Getting Comfortably Close: The Secure Attachment Style
安心親近：安全型依附
8. The Anxious-Avoidant Trap
焦慮-逃避陷阱
9. Escaping the Anxious-Avoidant Trap: How the Anxious-Avoidant Couple Can Build a Secure Relationship
走出焦慮-逃避陷阱：如何建立安全型關係
10. When Abnormal Becomes the Norm: An Attachment Guide to Breaking Up
當異常成為常態：依附理論的分手指南
11. Effective Communication: Getting the Message Across
有效溝通：傳達你的訊息
12. Working Things Out: Five Secure Principles for Dealing with Conflict
解決衝突：安全型的五大原則